Local Neighborhood Gym
North Park Fitness was established in 2008 and has continued to be a staple in the North Park community. We welcome everyone from day one beginners to top-tier athletes. Our friendly and knowledgeable staff is always here to help with fitness needs and questions. Feel free to stop in and visit us!
$99 to Start
$149.99 to Start
Forrest is a NASM certified personal trainer that lives for health and fitness. He has a history of participating in team sports as well as coaching. For the past seven years he has been training Brazilian Jiu Jitsu and uses various training modalities to stay strong and agile, such as barbells, kettlebells, HIIT and calisthenics. He has learned first-hand how to train with injuries, actively recover and prevent future injury. He understands what it is like to face setbacks and rebuild from the ground up. Forrest likes physical challenges that require perseverance and discipline to develop a personal blueprint for success that translates to all other areas of life. He believes in a holistic approach to health that encourages a positive relationship between yourself and fitness goals.
My name is Lauren Rawls, I am a NASM certified personal trainer with years of experience. I use strength training and progressive overload to help you achieve your goals and unlock strength you never knew you had. I focus on weight lifting and implement cardio when needed and tailored to the individual. I also am qualified to help you understand and set personalized macros.
Master’s in Nutrition from The University of Western States – Nutrition and Functional Medicine
Bachelor of Science degree from The University of Kansas – Exercise Science
Certified Strength and Conditioning Coach (CSCS), NSCA
Other certifications include USA Weightlifting Level 1, USA Powerlifting Club Coach
Owner, KelsieMichelle/Feminine Strong, LLC
Competitor, The United States Powerlifting Nationals, 2019
135# bench press
I developed my coaching brand, Feminine Strong, with a mission to help women be their strongest and most confident selves while achieving and maintaining an aesthetic of which they can be proud. I believe that building strength allows women to become more in touch with their innate confidence, femininity, and strength. This is achieved through a comprehensive system of hands-on education, in-person training, and lifestyle modification. My clients are consistently able to set and surpass goals without compromising their quality of life or innate femininity. My evidence-based approach integrates research and personal expertise to help you meet your goals in a way that is manageable and sustainable.