Weights

Weights

We have a large selection of dumbbell and free weights available. The main benefit to using free weights in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well. This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized. Free weights allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.