Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
Personal Training, Vinyasa Yoga
About Joy DahlbergCertified Personal Trainer for over 10 years Certified 200hr Vinyasa Yoga Teacher Bachelor's Degree in Kinesiology from Point Loma Nazarene University Speciality in: Long distance running 5k-marathon Flexibility for runners Strength & mobility for surfers Vinyasa Power Yoga Depending on your specific needs and goals a typical session includes: Body weight resistance exercises Strong emphasis on core strength Yoga asana & sequences Cardiovascular work Balance & flexibility Weights and machines occasionally [···]
NASM, CPT, CES, PES, ACE CPT, CPR & AED Certified
About Colleen ParmleyI have over 20 years of experience in the fitness industry starting as an aerobics instructor in the 80’s to professional athletes working with the Miami Dolphins’ ’83 and ’84 off season program. Currently I work with extensive rehabilitation, functional and/or occupational training clients, as well as weight loss. Credentials:
- ACE CPT
- CPR & AED Certified
Sports Injury Expert, GP Refferral
About William ChartersAs a former Elite British Royal Marines Commando and full time Strength and Conditioning coach I have acquired various skills, experiences and training. Due diligence, attention to fine detail and hard work have become second nature to me. I am extremely successful in the art of motivating myself and those I work with. Naturally I am very enthusiastic, Professional, mentally and physically robust and extremely tenacious. I have acquired skills that have allowed me to be able to interact with a whole range of personalities and people from different back grounds which allows me to be a very successful in what I do.My field of expertise covers the following areas:Personal TrainingStrength & ConditioningCircuit TrainingNutrition SpecialistTorso Training
Exercise Science and Nutrition
About Jaime RiceI have been a certified personal trainer for 12 years and absolutely love it. Since the age of 5, I have been a competitive athlete in the track and field, soccer, basketball, kick boxing, and football. Graduating from Eastern Oregon University with a Bachelors of Science in Exercise Science and Nutrition, I have applied my over a decade worth of experience and education in the field of fitness, health, and nutrition to better the lives, physiques, and physical abilities of hundreds of individuals. I pride myself on my knowledge of nutrition and specialize in muscle gain and fat loss. So if you're a bodybuilder, physique/bikini competitor, athlete, or just a person seeking body composition change, I am your guy. [···]
Personal Training Hours
Group Classes Held
Get in Touch
If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility anytime we are open, guests may visit the club for tours and information or to workout with a guest pass.