Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
Personal Training, Vinyasa Yoga
About Joy DahlbergCertified Personal Trainer for over 10 years Certified 200hr Vinyasa Yoga Teacher Bachelor's Degree in Kinesiology from Point Loma Nazarene University Speciality in: Long distance running 5k-marathon Flexibility for runners Strength & mobility for surfers Vinyasa Power Yoga Depending on your specific needs and goals a typical session includes: Body weight resistance exercises Strong emphasis on core strength Yoga asana & sequences Cardiovascular work Balance & flexibility Weights and machines occasionally [···]
NASM, CPT, CES, PES, ACE CPT, CPR & AED Certified
About Colleen ParmleyI have over 20 years of experience in the fitness industry starting as an aerobics instructor in the 80’s to professional athletes working with the Miami Dolphins’ ’83 and ’84 off season program. Currently I work with extensive rehabilitation, functional and/or occupational training clients, as well as weight loss. Credentials:
- ACE CPT
- CPR & AED Certified
Exercise Science and Nutrition
About Jaime RiceI have been a certified personal trainer for 12 years and absolutely love it. Since the age of 5, I have been a competitive athlete in the track and field, soccer, basketball, kick boxing, and football. Graduating from Eastern Oregon University with a Bachelors of Science in Exercise Science and Nutrition, I have applied my over a decade worth of experience and education in the field of fitness, health, and nutrition to better the lives, physiques, and physical abilities of hundreds of individuals. I pride myself on my knowledge of nutrition and specialize in muscle gain and fat loss. So if you're a bodybuilder, physique/bikini competitor, athlete, or just a person seeking body composition change, I am your guy. [···]
Nutritionist, Personal Trainer
About Michael TolerHey, I'm Michael Toler. I'm both a certified Personal Trainer and certified Nutritionist with NASM. My speciality is circuit training. I strongly believe it's the best way to loss fat and build muscle. I've learned all my techniques from my father, who currently is still running fitness competitions and personal training from his gym in Detroit. [···]
Personal Training Hours
Group Classes Held
Get in Touch
If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility anytime we are open, guests may visit the club for tours and information or to workout with a guest pass.