Joy Dahlberg

Joy Dahlberg
Personal Training, Vinyasa Yoga
Long Distance Running 72%
Strength & Mobility Training 53%
Vinyasa Power Yoga 81%
Flexibility 61%
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Certified Personal Trainer for over 10 years
Certified 200hr Vinyasa Yoga Teacher
Bachelor’s Degree in Kinesiology from
Point Loma Nazarene University

Speciality in:
Long distance running 5k-marathon
Flexibility for runners
Strength & mobility for surfers
Vinyasa Power Yoga

Depending on your specific needs and goals a typical session includes:
Body weight resistance exercises
Strong emphasis on core strength
Yoga asana & sequences
Cardiovascular work
Balance & flexibility
Weights and machines occasionally

Come get lean, mean & flexible! Private & small group yoga instruction also available in-studio or in-home

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