I have over 20 years of experience in the fitness industry starting as an aerobics instructor in the 80’s to professional athletes working with the Miami Dolphins’ ’83 and ’84 off season program.
Currently I work with extensive rehabilitation, functional and/or occupational training clients, as well as weight loss.
- ACE CPT
- CPR & AED Certified
My philosophy is that “short cuts make long delays”. If you apply all three facets of fitness: sleep, nutrition, and exercise, you will see results.